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    Inspiring Healthy Habits One Bite at a Time

    RECIPES

    First Bites recipes are simple and straightforward and focus on creative ways to use fruits and vegetables so children (and their families!) will eat them. Many of these recipes are designed to be made with your child, and will include specific instructions on what your child can do to help prepare the dish. Enjoy! 

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    Fruit & Veggie Breakfasts
    Baked Oatmeal
    Breakfast Smoothies, Build-Your-Own
    Farmer's Cupcakes
     
    Fruit & Veggie Snacks
    Apple Chips
    Apple Oat Balls
    Carrot Hummus
    Chocolate Milkshake
    Chocolate Peanut Butter
    Guacamole (Perfect for Little Hands to Make)
    Oatmeal Fruit Bars
    Make-Your-Own Fruit & Vegetable Snacks
    Peach Vanilla Fruit Leather
    Ranch Dressing
     
    Fruit & Veggie Main Courses
    Baked Eggrolls
    Black Bean Sweet Potato Burritos
    Fruit & Veggie Stir Fry
    Eggplant Pizza Bites
    Make-Your-Own Bowls
    Make-Your-Own Nacho Night
    Mexican Vegetable Lasagne
    Roasted Cherry Tomato Sauce
    White Bean Zucchini Quesadillas
     
    Fruit & Veggie Sides
    Cauli-Poppers
    Kale Apple Salad
    Popeye's Popouts
    Potato Fennel Soup
    Roast Chickpeas
    Roasted Tomato and Red Pepper Soup 
    Sweet Potato Nests (No fry!)
     
    Fruit & Veggie Desserts
    Chocolate Banana Pudding
    Chocolate Peanut Butter
    Fresh Fruit Stuffed with Ricotta Cheese 
    Fruit Kebobs
    Fruity Popsicles
    Grape Creamsicles
    Pineapple Lime Ice Cream
    Raspberry Blueberry Coconut Popsicles
    Strawberry "Lollipops"
    Strawberry Rhubarb Sauce
    Strawberry Rhubarb Frozen Yogurt
    Vanilla Pear Sauce
    Watermelon Popsicles
     
    Condiments
    Homemade Cream Cheese

    

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    All rights reserved

    Contact

    caron@firstbites.org