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RECIPES
First Bites recipes are simple and straightforward and focus on creative ways to use fruits and vegetables so children (and their families!) will eat them. Many of these recipes are designed to be made with your child, and will include specific instructions on what your child can do to help prepare the dish. Enjoy!
Fruit & Veggie Breakfasts
Baked Oatmeal
Breakfast Smoothies, Build-Your-Own
Farmer's Cupcakes
Fruit & Veggie Snacks
Apple Chips
Apple Oat Balls
Carrot Hummus
Chocolate Milkshake
Chocolate Peanut Butter
Guacamole (Perfect for Little Hands to Make)
Oatmeal Fruit Bars
Make-Your-Own Fruit & Vegetable Snacks
Peach Vanilla Fruit Leather
Ranch Dressing
Fruit & Veggie Main Courses
Baked Eggrolls
Black Bean Sweet Potato Burritos
Fruit & Veggie Stir Fry
Eggplant Pizza Bites
Make-Your-Own Bowls
Make-Your-Own Nacho Night
Mexican Vegetable Lasagne
Roasted Cherry Tomato Sauce
White Bean Zucchini Quesadillas
Fruit & Veggie Sides
Cauli-Poppers
Kale Apple Salad
Popeye's Popouts
Potato Fennel Soup
Roast Chickpeas
Roasted Tomato and Red Pepper Soup
Sweet Potato Nests (No fry!)
Fruit & Veggie Desserts
Chocolate Banana Pudding
Chocolate Peanut Butter
Fresh Fruit Stuffed with Ricotta Cheese
Fruit Kebobs
Fruity Popsicles
Grape Creamsicles
Pineapple Lime Ice Cream
Raspberry Blueberry Coconut Popsicles
Strawberry "Lollipops"
Strawberry Rhubarb Sauce
Strawberry Rhubarb Frozen Yogurt
Vanilla Pear Sauce
Watermelon Popsicles
Condiments
Homemade Cream Cheese



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