"What are We Supposed to Eat and Feed Our Families?"
Keeping up with the latest nutrition research is totally overwhelming. Is dairy good or can it be too much of a good thing? How much protein do our kids really need? You may have even see stories about kale, the food darling and nutrition powerhouse, being unhealthy if eaten raw. With all this noise and clutter, it's easy to throw up your hands and just feed your kids what they like to eat and what you can prepare quickly and easily, even if you know that it's not what is best.
Join us for this two part discussion with Amanda Archibald, a Culinary Nutritionist and Registered Dietitian, from Field to Plate, who will reduce all the nutrition noise, recipe clutter and ever-changing science and answer the question once and for all: “What are we supposed to eat and feed our families?”
In this session, you will:
Learn how to silence the noise so you can focus on the nutrition morsels you need to build family meals;
Review an easy-to-understand framework specifically designed for parents that focuses on what you need to know about nutiriton;
Understand how to easily translate this framework into meals that your whole family will enjoy.