health eating | first-bites

Lessons from the Land of Milk & Honey

A few summers ago, my family and I visit Israel. I couldn't wait to taste the fresh, seasonal produce from local farms dotting the...

Lunch Trays from Around the World

Do you ever feel like your child only wants to eat chicken nuggets and pizza for lunch? Take a look at what children are eating for lunch...

Are We Just Preaching to the Healthy Eating Choir?

I admit it - sometimes, I just get tired of talking about the importance of healthy eating. I spend alot of time every day working with...

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My Kids vs Lentil Soup: The Winners and Losers

A Super Food Cards Giveaway!

Why I'm Not Going to Worry about Halloween Anymore

24 New Ways to Serve Apples, Bananas & Cucumber at Snack Time (Kids 2+ can make these all!)

We Challenged 4 Families to Try Family Style Dining for 3 Weeks....What Happened

For the Love of Condiments

Back to School: Shared Snacks for the Classroom

Will One Small Change at Meals Influence How Children Eat? Four Families Take Our Challenge

Back To School Freezer Favorites (perfect for a busy breakfast, lunch or dinner!)

#NoJunkInTheBunk

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Inspiring Healthy Habits One Bite at a Time